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Good people are not those who lack flaws, the brave are not those who feel no fear, and the generous are not those who never feel selfish. Extraordinary people are not extraordinary because they are invulnerable to unconscious biases. They are extraordinary because they choose to do something about it.

_ Shankar Vedantam -The Hidden Brain: How Our Unconscious Minds Elect Presidents, Control Markets, Wage Wars, and Save Our Lives

Controlled movement of the body is necessarily an expression of a self-possessed mind.

_ Nyanaponika Thera

Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.

_ Buddha

Make it thy business to know thyself, which is the most difficult lesson in the world.

_ Miguel de Cervantes

The breath is the intersection of the body and mind.

_ Thich Nhat Hanh

The quality of our breath expresses our inner feelings.

_ TKV Desikachar

A woman is like a tea bag; you never know how strong it is until it’s in hot water.

_ Eleanor Roosevelt

Meditation practice